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Beware, Risk of Rotten Teeth Increases in People with Diabetes

Diabetes complications can affect all members of the body. Not only are they more at risk of having heart disease, stroke, and kidney, diabetics also have a higher risk of experiencing decayed teeth. The main factor that triggers a diabetics to experience rotten teeth is high blood sugar levels. Therefore, it needs extra attention for diabetics to control their blood sugar.

Effects of Diabetes on Dental Health

Diabetics with blood sugar levels are not controlled or have not undergone treatment, generally have a weak immune system. This happens because high blood sugar levels weaken white blood cells. In fact, white blood cells are the body's main defense system against bacterial infections, including the teeth and mouth. The higher the blood sugar level, the higher the risk of experiencing decayed teeth. It starts when the starch and sugar levels of the food consumed interact with various types of natural bacteria in the mouth, then form plaque that risks causing holes in the teeth. If not cleaned regularly, the plaque will harden and cause irritation of the gums around the teeth, thereby triggering gingivitis. In this condition, the gums easily bleed and swell, to some extent, can cause periodontitis which will destroy the bones, teeth, and surrounding soft tissue. Not only that, gum pain in diabetics will take longer to treat and the condition can be more severe. That is the importance of maintaining cleanliness and dental health for people with diabetes.

How to Maintain Dental Health for People with Diabetes

The good news, there are ways that diabetics can do to prevent the risk of tooth decay and other mouth disorders. The following are some ways you can do:

  • Control blood sugar

    • Blood sugar levels that are always monitored and controlled make the risk of decayed teeth become less and less. Always monitor and control blood sugar levels by following the doctor's guidance, both through medication and lifestyle changes.

  • Choose the right toothbrush

    • Use a soft toothbrush and toothpaste containing fluoride to brush your teeth regularly. Change the toothbrush every three months. Avoid brushing teeth hard because it can irritate gums. If necessary, use dental floss to remove plaque between your teeth.

  • Brush your teeth regularly every day

    • Brush your teeth at least twice a day, i.e. morning and at bedtime. Even better if the teeth are also cleaned after eating.

  • Sufficient fluid needs

    • Reduce the risk of dry mouth by consuming enough fluids and chewing sugar-free candy to stimulate saliva production. Drink at least 8 glasses of water per day.

  • Quit smoking

    • For those of you who smoke, it's better to stop this bad habit because it can increase the risk of more serious diabetes complications, such as lung disorders.
By maintaining oral health and teeth, the risk of decayed teeth can be avoided, especially for people with diabetes. Check your teeth regularly to the dentist, especially when you experience toothache or various other complaints on the teeth and mouth. Make sure your dentist knows that you have diabetes, so that you can be given appropriate treatment and care.

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